Fitness and Health Over 40

Perimenopause is the transition from your reproductive years to menopause. Perimenopause means "around" menopause and is the body's natural transition. Perimenopause can begin at any age, it is totally dependent on the woman's body. I personally started perimenopause in my late 30s due to the fact

Before starting any type of physical activity, check with your doctor first. This is not meant as medical advice, just as information. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess

When you are out with your special person and you have a little sneeze from all of the pollen in the air, does a sudden stab of panic fill your body, because every time you sneeze you pee just a little? Do nights out with your girls get cut short because you laughed and peed? Do you cough and pee? D

Creative Healing is the book i wrote during the pandemic. This book is geared towards people who suffer from a chronic illness no matter what it is, people who suffer from anxiety and depression have also found this book helpful. Creative Healing uses prompts to get people to draw, write, or pain

Lately on social media all you see is a he said she said type of scenario whether it is our nations politicians, influencers or your own family and friends. With the continued stress of the ongoing pandemic, the upcoming holiday season, the upcoming winter months with shortened days and colder weath